How to adjust your bike position: complete guide
Updated on January 10, 2025
Why is bike position so important?
A poor bike position can lead to chronic pain, premature fatigue and injuries. An optimized position allows you to pedal longer, develop more power, and enjoy your rides.
The 4 key angles to measure
1. Knee extension (140-150°)
The knee angle at the bottom of the pedal stroke is crucial for preventing injuries.
2. Hip angle (55-70°)
Hip opening affects your power and breathing capacity.
3. Back inclination (35-50°)
Your back angle determines your position: comfort vs aerodynamics.
4. Arm angle (150-165°)
Slightly bent arms absorb vibrations and reduce strain.
Useful resources
Take action
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